Stand Up Desk

Stand Up Desks

A stand up desk is a modern twist on an office desk. These desks take the traditional office desk and raises it so that the worker must stand to perform their work. A stand up desk forced movement throughout the workday which can lead to massive changes in the quality of life for the user.

Standing desks have risen in popularity in recent years, as the health benefits of reducing sitting time have become widely known. Studies have shown that standing desks can lead to a number of improvements, including reduced back pain because they help to improve posture. A stand up desk also increases energy levels by boosting blood circulation. Increased activity can help trigger weight loss as well.

Getting a stand up desk can be an excellent move. Here are some thoughts to help find the right desk for your needs: If you have a limited budget, a standing desk converter may be a good option for you. However, if you are serious about using a standing desk on a regular basis, you may want to invest in a full height adjustable desk. Make sure the desk is at the right height for you: When you are standing, your elbows should be at a 90-degree angle and your wrists should be straight. The desk should also be high enough so that you can look straight ahead at your monitor.

When you first start using a stand up desk, it is important that you listen to your body. Start slow and dont over do it. Try a 20-30 minute standing session every couple of hours. Once this is comfortable, increase the amount of standing time. In time, a stand up desk can be viewed as the catalyst for a lifestyle change. A stand up desk can be more than just a piece of office furniture.